Today I had a great time at a family member’s dance recital. I have to admit that I love going each year because I enjoy the pretty costumes, the toddler ballerinas, and the talented older dancers. I also love the fluid dance movements and the stories that are expressed through the dancers.
Staying on this subject, I think it’s vital for people with multiple sclerosis to participate in some kind of physical activity, whether it be walking (aided or unaided) down the street to take in the scenery, doing some kind of organized or individual exercise program, or working with a physical and/or occupational therapist to maintain mobility and flexibility. Water exercise is another great way for folks with MS to work on physical abilities, because what seems daunting on land (walking, moving limbs, and so on), becomes easier in the water because of buoyancy. Neurologists and physical therapists highly recommend water exercise for those with impaired mobility.
A great source for modified exercise programs—- yoga, aquatics, tai chi, and so on—- is your local YMCA. Another option is to contact your local hospital, because they often sponsor programs for people with MS and other conditions. Plus they have a network of social workers with access to community services.
I am working on my MS mobility by taking walks with my husband, buddies, and parents; bicycling around our neighborhood; and on not-so-good days, just being glad to get some of the housework done. It’s all movement.
P.S. I caught a baby striped bass this weekend in the river, so that brings the season’s fish count up to seven (I’m still a beginner, so I like to keep track!)
